What are the 6 principles of fitness?
Training means engaging in activity to improve performance and/or fitness; this is best accomplished by understanding general sports training principles: overload, reversibility, progression, individualization, periodization, and specificity.
The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.
- 1 – Principle of PROGRESSIVE OVERLOAD.
- 2 – Principle of INDIVIDUALIZATION.
- 3 – Principle of REGULARITY.
- 4 – Principle of SPECIFICITY.
- 5 – Principle of REVERSIBILITY.
- 6 – Principle of VARIATION & ADAPTATION.
- 7 – Principle of REST & RECOVERY.
- 8 – Principle of PERIODIZATION.
- Individualisation. Exercise should be specific to the individual completing the training. ...
- Specificity. ...
- Overload. ...
- Progressive Overload. ...
- Variety. ...
- Rest and Recovery. ...
- Reversibility. ...
- Maintenance.
They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. You are as fit as you are competent in each of these 10 skills, and a regimen develops fitness to the extent that it improves each of these 10 skills.
- Lawfulness, fairness and transparency.
- Purpose limitation.
- Data minimisation.
- Accuracy.
- Storage limitation.
- Integrity and confidentiality (security)
- Accountability.
The Overload Principle is probably the most important principle of exercise and training. Simply stated, the Overload Principle means that the body will adapt to the workload placed upon it. The more you do, the more you will be capable of doing.
- Principle 01: Specificity.
- Principle 02: Overload.
- Principle 03: Adaptation (Rest and Recovery).
- Principle 04: Progression.
- Principle 05: Plateau, Regression and Reversibility.
- Principle 06: Maintenance/Regularity.
- Principle 07: Individualisation.
- Principle 08: Warm-up/Cool-down.
The best fitness training programs are built on three principles: overload, progression, and specificity. By using these principles, you can design an exercise program that improves performance, skill, ability, and physical fitness.
- Body Composition.
- Muscular Fitness.
- Cardiorespiratory Endurance.
- Flexibility.
- Balance.
- Coordination.
- Power.
- Agility.
What are the 9 values of physical fitness?
- Helps maintain a healthy body weight.
- Lowers blood pressure.
- Decreases the risk of heart disease.
- Lowers the risk of type 2 diabetes.
- Reduces the risk of certain cancers.
- Increases muscle strength and function.
- Improves bone health and strength.
- Helps to promote positive mental health.
| Definition | |
|---|---|
| Cardiovascular fitness | The ability of the heart, lungs and blood to transport oxygen |
| Flexibility | The range of motion (ROM) at a joint |
| Muscular endurance | The ability to use voluntary muscles repeatedly without tiring |
| Strength | The amount of force a muscle can exert against a resistance |
- Step 1: Talk with your doctor. This is the most important step to creating an exercise plan. ...
- Step 2: Choose your favorite aerobic activities. Aerobic activities work out your heart and lungs. ...
- Step 3: Choose your favorite strengthening activities. ...
- Step 4: Schedule it out.
Physical, mental, emotional, and spiritual. These are the four pillars of strength and how to use them on your fitness journey.
The best fitness training programs are built on three principles: overload, progression, and specificity. By using these principles, you can design an exercise program that improves performance, skill, ability, and physical fitness.
They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. You are as fit as you are competent in each of these 10 skills, and a regimen develops fitness to the extent that it improves each of these 10 skills.
- Individualisation. Exercise should be specific to the individual completing the training. ...
- Specificity. Exercise should be specific to the client's goals, needs and capabilities. ...
- Overload. ...
- Progressive Overload. ...
- Variety. ...
- Rest and Recovery. ...
- Reversibility. ...
- Maintenance.
The Overload Principle is probably the most important principle of exercise and training. Simply stated, the Overload Principle means that the body will adapt to the workload placed upon it. The more you do, the more you will be capable of doing.
- Body Composition.
- Muscular Fitness.
- Cardiorespiratory Endurance.
- Flexibility.
- Balance.
- Coordination.
- Power.
- Agility.
- Thou Shalt Not Covet Thy Neighbour's Cake. Control your portions and stop eating so much. ...
- Thou Shalt Not Seek Out Shortcuts. ...
- Thou Shalt Listen to Thine Body. ...
- Thou Shalt Drink Water. ...
- Thou Shalt Lose Weight. ...
- Thou Shalt Not Seek Perfection. ...
- Thou Shalt Control Your Booze. ...
- Thou Shalt Exercise.
What are the 11 training principles?
- Principle 01: Specificity.
- Principle 02: Overload.
- Principle 03: Adaptation (Rest and Recovery).
- Principle 04: Progression.
- Principle 05: Plateau, Regression and Reversibility.
- Principle 06: Maintenance/Regularity.
- Principle 07: Individualisation.
- Principle 08: Warm-up/Cool-down.